Aquatic BodyWork Retreat in Menorca: Mediation&Yoga in constant temper pool
Miércoles, 10 de Julio de 2024
Recinto / Lugar
Santo Tomas
Población
Palma
Descripción
Welcome to the Aquatic BodyWork Retreat in Menorca!
Join us for a rejuvenating experience at the beautiful location of
Santo Tomas
. Immerse yourself in a weekend of relaxation and self-care with our team of experienced instructors Dan.
Discover the healing power of water through
aquatic bodywork sessions
designed to release tension and promote deep relaxation. Connect with nature and unwind in this tranquil setting. No prior experience is necessary, just bring an open mind and a willingness to unwind. Don't miss out on this opportunity to pamper yourself and recharge your body and mind!
This is a small and friendly workshop focusing on the fundmental properties of aquatic bodywork.
We will be coveringBreathwork:
- Learn the profound connection between breath and relaxation, using breathing techniques to enhance your practice and deepen your connection with the water.
Grounding in Water:
- Experience the grounding and centering effects of water, learn to connect with your body and the natural flow of the element.
Aquadynamics:
- Discover the unique properties of water and how to harness its power to enhance your bodywork practice.
Proprioception:
- Develop a heightened awareness of your body’s position and movement in the water, allowing for more precise and effective bodywork techniques.
Understanding Touch:
- Explore the nuances of touch, learning to use your hands and body with intention, sensitivity, and care.
Meditation:
- Learning how to find stillness.
