Be Here Now - Holistic Yoga Retreat
Viernes, 12 de Julio de 2024
Recinto / Lugar
H2MJ+FG
Población
Palma
Descripción
Dive into the presence of your own being at our
Be Here Now - Holistic Yoga Retreat
together with Marlene & Nora from Yoga on the Move.
We will spend five nourishing days in the heart of Mallorca's sun-soaked embrace, surrounded by serene mediterranean landscapes.
Be Here Now
is a multi-sensory journey guiding you back to inner clarity, calmness and embodied presence.
Each day we will start with the soft glow of dawn as the sun graces the horizon. With a panoramic view of the valley we will practice morning meditation and Vinyasa Yoga in the open-air Shala framed by Mallorca's beauty. Gentle whispers of the breeze and the distant lull of the sea provide a soothing soundtrack, weaving a tapestry of relaxation.
Awakening our physical bodies with gentle and dynamic flows, harmonizing breath and movements and soothing our inner voice with Pranayama and meditation.
As the day sets, you are invited to explore the softer side of mindfulness with evening Yin Yoga and Sound healing. Against the backdrop of the setting sun, the practice unfolds as a gentle surrender, inviting release and softening. The soothing cadence of breath accompanies each stretch, creating space for inner reflection and restoration.
Occasionally we will share wisdom, chant Mantras or dance beneath Mallorca's star-studded sky.
Between sessions, you have time to plunge into the cooling water of the pool, relax at the vast property, or explore the hidden corners of the island—secluded coves or ancient olive groves.
Evening dinners celebrate local cuisine, tantalizing taste buds. Candlelit gatherings become communal experiences where shared stories and laughter intertwine with the gentle hum of summer nights.
Exemplary day at the retreat
08.00 Morning guided meditation
08.30 Tea, fruit & time for journaling
09.00 90 minute Dynamic Vinyasa Yoga
11.00 Vegetarian wholefood brunch
12.00 Free time to swim, relax or explore
15.00 Light snack
17.00 Restorative & relaxing Yin yoga
19.00 Vegetarian wholefood dinner
Included Specials:
Embodied Presence
Cacao Ceremony & Ecstatic Dance Night
Additional Offerings:
Horseback Riding
Wine tasting
?
The Retreat program will be guided in English.
Offering
Shared Room: 1.160 EUR
Cabana: 1.350 EUR
Tiny House Mariposa: 1.650 EUR
What is included:
accommodation for 4 nights, healthy & organic meals, water, tea & coffee (self-service), yoga program, props & equipment as well as workshop material.
What is not included:
transport, excursions & additional bookings
About our retreat home
Nestled into the island’s rural heart, Osa Major is a stunning finca with a hilltop Yoga Shala, infinity swimming pool, vast relaxation areas, and abundant vegetable gardens.
Immersed in nature, every angle offers panoramic views of the valley and every corner of the property is an invitation to travel and let go.
Osa Major is not just a magical location but also only uses the resources that nature offers from the sun to the fertile grounds of the vegetable garden, that grows the food we eat.
Osa Major is named after the ‘Great Bear’ star constellation which is visible above it every night.
About the team
The retreat is led and guided by Marlene & Nora from Yoga on the Move. The two will guide you step by step into the practices independently of your level of experience.?
Nora
has been sharing yoga as practice to reveal that we are not separate - not from our body, not from nature and not from each other. In her work as a yoga teacher, psychologist and musician she embraces the vast interconnectedness with everything and tries to encourage everyone to participate in the harmony of life that already exists, accessible to everyone that dares to take a deep breath.
Marlene
is a 900hrs+ certified Yoga Teacher, co-founder of Yoga on the Move and Nike trainer. She experienced the healing power of yoga in her own body and is now passionate to share the practice with a full heart & joy.
With her classes she inspires to let go of the everyday worries and invite to dive into deeper layers of consciousness. She teaches Vinyasa, meditation. Pranayama and yin yoga.
?
Nora and Marlene are excited to welcome you!
