Healing Anxiety | Breathwork Masterclass • Palma De Mallorca
Jueves, 28 de Marzo de 2024
Recinto / Lugar
Soul Dimension
Población
Palma
Descripción
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Living in a state of chronic stress and anxiety takes a heavy toll on our physical and mental health. When the nervous system is in “fight or flight” mode, the body is flushed with stress hormones, making it hard to calm down and relax.
In this 90-minute masterclass led by Sylvie Horvath, you will be guided on a transformational breathwork journey into the healing power of breathing to reduce and relief anxiety.
Through specific breathing practices, like Soul Dimension Breathing, we are empowered to manage and reduce feelings of stress and anxiety. We can even reset our nervous system and create a new, more relaxed, and resilient state of body and mind.
Join us and experience a powerful and effective practice that you can use everyday to help you on your journey to creating more calm, clarity, and peace of mind.
Hi, I’m Sylvie. For the past 30 years, I have worked in health and wellness as a yoga instructor, breathwork facilitator and Ayurvedic practitioner. My teaching is inspired by the timeless wisdom of Yoga, Ayurveda, and Pranayama, and how to skillfully use these powerful tools to guide students toward greater health, inner peace, and self-awakening.
I have been blessed to have learned from masters of Yoga, Breathwork, and Ayurveda. Some of my most influential teachers are Dr. Vasant Lad, Yogi Amrit Desai, Kamini Desai, Yogi Bhajan, Swami Ghan Shyam, Swami Nagananda, Dr. Tom Goode, Marshall Govindan, Wim Hof, and Ramanand Patel.
My love and passion is to share these powerful self-healing and self-transformative practices with others to assist them on their life journey, which is also our journey, toward expanding light, love, and peace within ourselves and our world.
