Improve Focus | Breathwork Masterclass • Palma De Mallorca
Jueves, 22 de Febrero de 2024
Recinto / Lugar
Soul Dimension
Población
Palma
Descripción
I shall confess that looking for solutions to improve mental focus can cause even more lack of attention. Searching for tools, treatments, and methodologies is never-ending. Even in the Netflix series "Watch The Mind, Explained," they have an episode about mental focus. But, among all the methods, one of them really stood out and made the most sense to me at the moment.
If I need to focus, what should I do first?
Focus on my breathing to calm my mind.
It might sound too simple. But staying quiet and breathing is not as easy as it sounds. Especially for a busy mind, it can take a while. That's why practicing guided breathwork with specific mental focus practices that calm AND balance your "mental layer" -- Manomaya Kosha --, can help you. Learn how breathing can help you improve your mental focus and have the tranquil mind you deserve.
Join us next Thursday, Feb 22 at our 90-minute Masterclass, Tranquil Mind.
You'll learn ancient yogic wisdom meets modern science knowledge to harness the chaotic "monkey mind" to help you "get out of the head" and overthinking. No small feat, but you CAN do it, once you put yourself in the driver's seat of your mind. And sure, it takes some practice... : )
According to yogic philosophy, all that is within the domain of the mind - thinking, perceptions, mental stories, ego, and emotions - is called Manomaya Kosha.
In this system, there are 5 Koshas, or "layers" of beings that represent an aspect of the human being, from the physical to the spiritual. All these layers work together and influence each other. In this masterclass, we will be focusing on how to balance the mental layer, Manomaya Kosha.
At the class, you'll learn powerful and simple practices that will empower you to focus your mind with your breath, eye gazing, mantra/healing chants, prayer, affirmations, and deeply healing yoga nidra relaxation.
In yogic philosophy, including Vedanta and Ayurveda, the concept of "koshas" refers to layers or sheaths that envelop the soul or the true self. One of these koshas is the Manomaya Kosha, which translates to the "mental sheath" or "mind layer." It is considered the second layer surrounding the Atman, the core or essence of an individual.
The Manomaya Kosha is associated with the functions of the mind, including thoughts, emotions, feelings, desires, and perceptions. It is where cognitive processes occur, such as reasoning, memory, imagination, and decision-making. This kosha is deeply intertwined with our mental health and well-being.
Hi, I’m Sylvie. For the past 30 years, I have worked in health and wellness as a yoga instructor, breathwork facilitator and Ayurvedic practitioner. My teaching is inspired by the timeless wisdom of Yoga, Ayurveda, and Pranayama, and how to skillfully use these powerful tools to guide students toward greater health, inner peace, and self-awakening.
I have been blessed to have learned from masters of Yoga, Breathwork, and Ayurveda. Some of my most influential teachers are Dr. Vasant Lad, Yogi Amrit Desai, Kamini Desai, Yogi Bhajan, Swami Ghan Shyam, Swami Nagananda, Dr. Tom Goode, Marshall Govindan, Wim Hof, and Ramanand Patel.
My love and passion is to share these powerful self-healing and self-transformative practices with others to assist them on their life journey, which is also our journey, toward expanding light, love, and peace within ourselves and our world.
