Yoga Align + Maridaje Outdoor
Sábado, 23 de Diciembre de 2023
Recinto / Lugar
Parque del mar
Población
Palma
Descripción
En Español e Inglés la clase
With Align classes, you’ll hold postures for several breaths with a focus on alignment, physical sensations and building strength in your body. Test your endurance, find your confidence and balance.
It gives your heart and lungs a workout.It improves your balance and coordination.You’ll be stronger, more toned and more flexible.
A glass of wine and vegan or vegetarin pasty.
Meeting point at The Guiness House-
Click here for the location.
A towel or a yoga mat.
I started to practice Kundalini Yoga as one of the subjects in a Drama School in Barcelona in 2005. I teach yoga to everyone: beginners, pregnant women, mums and babies and professional athletes, adapting the practice to the individual’s needs and ability. I have been teaching yoga since August 2013.
I qualified as a Hatha Flow, Kundalini, Yin, Pregnancy and mums + babies yoga teacher. Also I specialise in Yoga for Addiction behavior. My classes focus on alignment through postures, breathing work and meditations. I teach a gentle form of yoga. The outcome is a more flexible and stronger body that increases the sense of wellbeing.
