Breathe House Wellbeing Day@Puresea/Shhh Ocean Awareness Ibiza Weekender
Viernes, 20 de Octubre de 2023
Recinto / Lugar
Cala d'Hort
Población
Palma
Descripción
Open your Puresea/Shhh Ocean Awareness Weekender getting high on your own supply!
Access your power within through your breath, your energy and the cold.
On the beautiful Cala D’Or beach, within the magnetic energy field of magnificent Es Vedra, escape life at the surface with Breathe House and Nurture Wellbeing. Receive a day of deep relaxation, galvanize mind and body & experience altered states and equanimity. Be guided through transformative breathwork & meditation, integrative energy activation techniques and optional cold water plunge to yield tremendous benefits for your mind, body and soul
Suitable for the complete novice and experienced practitioner, the self-work will help you release stress or tension you may be carrying whilst optimising your vibrational frequency in tandem. Whilst providing an immersive and visceral experience, we will also teach you to integrate wellbeing tools for fixing the challenges of life such as anxiety. Improve your physical, emotional and mental health by accessing your breath, your mood lifting hormones and innate energy source
Cold Water Plunge (Cold Immersion)
With focused guidance from a qualified cold immersion instructor, you will break through the stress barrier of entering the cold plunge through intentional breathing as you submerge. Cold water immersion is a therapy that demonstrates what we are capable of through breath control, evidencing the power within ourselves to manage stress and anxiety.
Breathwork & cold immersion benefits:
• Better manage stress triggers, reduce anxiety & alleviate panic attacks
• Strengthen mental power & resilience. Enhance focus and concentration
• Increase "happy hormone" production (dopamine, serotonin, beta-endorphins
and natural DMT) to lift your mood and combat depression via a natural high
• Improve impulse control
• Alleviate physical & mental tension
• Reduce insomnia and poor quality sleep
• Improve immune function through increased white blood cell production, preventing and fighting infection (viral & bacterial)
• Detoxify the body through improved lymphatic drainage
- Reduce internal tissue inflammation that can lead to serious disease
• Increased production of red blood cells, improving delivery of oxygen throughout the body and cell/tissue repair
• Enhance sports performance/endurance & muscle recovery
• Increase energy
• Surface and help manage difficult emotions and trauma
• Induce a state of calm and peace and experience altered states of conciousness
- Train our blood vessels to function more effectively, improving cardiovascular health (cold immersion)
• Achieve greater body awareness through mind - body - self – connection
Cold Immersion
You will be shown how to warm your core body temperature after the cold plunge through a technique called Horse Stance which you will be shown before and practice after immersion. You will remain in the water for a maximum of 3 minutes.
The cold plunge will be provided either by a cold sea swim or ice bath, subject to sea temperature and weather conditions.
Attendees will be provided with a light lunch and refreshments. Please avoid attending with a full stomach i.e. only have a light breakfast prior to attending.
Items to bring with you:
Swimsuit/shorts
Comfortable/loose clothing
Towel
Blanket (optional)
Full water bottle
IMPORTANT SAFETY INFORMATION
Please do not attend the event under the influence of drugs or alcohol as this creates a serious health risk. Breathe House retains the right to refuse participation if this is suspected
Breathwork & cold immersion is not recommended for people with a history of:
Aneurisms, epilepsy, or other neurological condition
Cardiovascular problems/heart attack risk
Detached retina and/or glaucoma
High blood pressure that is not controlled with medication.
Acute osteoporosis
History of strokes or seizures
Prescription blood thinning or anti-clotting medications
Recent physical injuries or surgeries i.e open wounds
Hospitalization for any psychiatric episode, bipolar disorder, schizophrenia, PTSD, psychiatric or physical conditions which would impair the ability to experience intense physical and/or emotional release.
Caution – please consult with GP and provide evidence of approval for the following:
Pregnancy (for breathwork this is subject to technique intensity, general health, and trimester – please consult with GP)
Raynards Type 2 – please consult with GP (cold therapy is now emerging as a treatment showing positive results in reversing Raynauds syndrome)
Please advise Breathe House of any current medication taken
You will be asked to sign a health waiver in advance of or at the event
If in any doubt as to whether you should participate in breathwork and/or cold immersion, please consult with your GP in advance
In the event of severe weather conditions, the event may be cancelled due to location
This event has been organised by Breathe House in collaboration with Nurture Wellbeing for the Puresea/Shhh Ibiza Ocean Awareness Weekender
Proceeds from the event ticket sales will be donated to Puresea/Shhh Ocean Conservation charity
You do not require a Puresea/Shhh Ibiza Ocean Weekender ticket to attend this event
T?o attend the other events across the Puresea/Shhh Ocean Weekender (top DJ parties, beach cleans, ocean awareness talks, fashion shows), please buy tickets @
http://skiddle.com/e/36322013
https://www.shhhclub.co.uk/events
For further info please contact Breathe House:
I?G & Facebook: breathe_house
0?7435 010489
