Holotropic Breathwork Workshop Ibiza
Martes, 12 de Septiembre de 2023
Recinto / Lugar
San Miguel Ibiza
Población
Palma
Descripción
Holotropic Breathwork Workshop Ibiza
Join us for an incredible journey of self-discovery and transformation at the
Holotropic Breathwork Workshop Ibiza
. This in-person event will take place on
Tue Sep 12 2023
at
TBC, 07800 Ibiza
.
Experience the power of
holotropic breathwork
, a profound method that combines deep breathing, evocative music, and focused bodywork to access non-ordinary states of consciousness. Led by experienced facilitators, this workshop offers a safe and supportive environment to explore the depths of your inner world.
During this workshop, you will embark on a transformative journey, tapping into your own inner wisdom and unlocking hidden potentials. Through the power of breath, you can release emotional blockages, gain insights, and experience profound healing.
Whether you are new to breathwork or have previous experience, this workshop is open to all. Come with an open mind and a willingness to explore the realms of your own consciousness. Join us at the
Holotropic Breathwork Workshop Ibiza
and embark on a journey of self-discovery and personal growth.
Holotropic Breathwork™ is a powerful self-exploration technique developed by Psychiatrist Stanislav Grof (Ph.D) and his wife Christina. It is framed within Transpersonal Psychology, a branch of Psychology that incorporates and validates the spiritual dimension, as well as the experiences associated with different states of consciousness.
The term "holotropic" derives from the Greek "holos" (totality) and "trepein" (to advance towards), promoting an experience that facilitates achieving greater self-understanding, expanding the identity of the self and facilitating access to the roots of emotional problems. and psychosomatics. The word holotropic suggests overcoming internal fragmentation, as well as the feeling of separation between the individual and the environment.
During holotropic breathing, what Grof has called the "inner healer" is activated, which guides the breather to take him through the experience that person needs to achieve greater compression, integration, deepening, healing, opening and/or closing of a process.
How does it work?
Combine accelerated and deep breathing; pieces of music specially chosen to deepen yourself and have transformative experiences; Focused bodywork to facilitate the release of energy blockages and creative expression through art for the integration of experiences. This is done in an appropriate context and containment that allows a safe self-exploration and with high healing potential.
To participate in a Holotropic Breathwork workshop, you must attend a preparation meeting a few days before the workshop.
Who can benefit from this experience?
This technique has been shown to have a high curative potential for a wide range of psychological conditions such as anxiety, depression, stress, post-traumatic stress, aggression and different neurotic disorders. Likewise, anyone who wants to know more, deepen or know other dimensions of himself, as well as accelerate a process of change or advance in a psychotherapeutic process can also benefit. People committed to their personal search, with questions about the meaning of life, in crisis or vital transformations can also be enriched through this experience.
In specific cases, people with previous psychotherapeutic experiences have pointed out that one Holotropic Breathwork session is equivalent to 1, 2 or 3 years of verbal therapy.
Are there contraindications?
